Our Mission is to be the most results-driven Training Studio in the world and to motivate, educate, and inspire our clients to be their all-time best. Meet our team.

 
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Dan Griffin, BS, NSCA-CSCS

Owner, MASTER LEVEL TRAINER

Certification/Degree:   NSCA Certified Strength and Conditioning Specialist, EMERY Behavioral Medicine Certified Weight Managagement Specialist, MedX Spinal Rehab, Reebok RNT, CPR/First Aid Certified, BS-Exercise Sport Science, University of Florida.

Training Specializations:  Weight Loss; High Intensity Strength Training; Sport-Specific Training; Group Training

Hobbies/Special Interests:   Sports – any and all; Exercise; Home Improvement; Fishing; Music; Playing With My Two Kids

Philosophy on Exercise:  Train like an athlete.

Quote:  “Commit. Train. Live the Sweat Life!”

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Art Waters, MA, NSCA-CSCS, NASM-CES

Owner, MASTER LEVEL TRAINER

Certification/Degree:   NSCA Certified Strength and Conditioning Specialist, NASM Corrective Exercise Specialist, EMERY Behavioral Medicine Certified Weight Managagement Specialist, CPR/First Aid Certified, MS-Phys.Ed/Sports and Fitness, University of Central Florida.

Training Specializations:  Hypertrophy; Body Transformation; Sport-Specific Training

Hobbies/Special Interests:   Gator Sports, Playing Pick-Up Games (football, softball, whatever), Lifting weights, Spending time with family.

Philosophy on Exercise:  You get out what you put in. Make exercise/physical activity a lifestyle.

Quote:  “If exercise was easy, everyone would be doing it!”


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Rob Johnson, BS, CPT

MASTER LEVEL TRAINER

Certification/Degree: ACE Certified Personal Trainer, CPR Certified, BS – Kinesiology, Indiana University.

Training Specializations: Muscle Growth, Strength, Performance, Rehabilitation.

Hobbies/Special Interests: Backpacking, Camping, Mountain Climbing, Motorcycles, Guitar, Music.

Philosophy on Exercise: Creating a healthy lifestyle through challenging the mind and body, eating clean, and having fun.

Quote: “The quality of one’s life can be dictated by the harmonious functioning of physical and mental strength.”


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Zach Brehm, BS, NASM-CPT

PERSONAL TRAINER

Certification/Degree: NASM Certified Personal Trainer; Master of Education – Curriculum Instruction, American College of Education; BS – Physical Education, Western Illinois University; CPR/First Aid Certified.

Experience: Five years teaching Physical Education.

Training Specializations: Strength and hypertrophy training, weight loss.

Hobbies/Special Interests: Working out, doing stadiums, playing basketball, UF sports, tailgating, Fantasy football.

Philosophy on Exercise: Train hard, be patient, and the results will follow.

Quote: You can observe a lot just by watching. –Yogi Berra


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Brandon Johnson, BS, NSCA-CSCS, PTA Global-CPT

PERSONAL TRAINER

Certification/Degree: NSCA Certified Strength & Conditioning Specialist, PTA Global Certified Personal Trainer; B.S.- Applied Physiology and Kinesiology, University of Florida; CPR & First Aid Certified

Experience: Over five years of experience as a Certified Personal Trainer, working with University of Florida Department of Recreational Sports and YouFit Health Clubs at the level of Master Trainer. I have worked with an array of clients, varying in age, fitness level, demographic, aiming to achieve holistic fitness and longevity.

Training Specializations: Hypertrophy, Weight Loss and Management, Functional Training, Sport-Specific Performance, and Program Design.

Hobbies/Special Interests: Recreational Resistance Training, Recreational Video Game Entertainment, Meal Prepping, Mindfulness Reading and Meditation, UF Athletics, Cinematic Experiences, Traveling, and Musical Experiences.

Philosophy on Exercise: To know my philosophy, know my story: I was an overweight child and by the age of 16, I found myself weighing 350 pounds! I was disgusted with the way I looked, fatigued constantly, and was having difficulty enjoying life. I made it my goal to take control of my health, become nutritionally aware, and start exercising regularly. After making outstanding lifestyle changes, I lost over 150 pounds in 1 year! I vowed to not stop there. I began Resistance Training regularly and gained 15 pounds of lean muscle mass. I majored in Applied Physiology Kinesiology at the University of Florida to dive deeper into exercise science. I am very zealous about fitness and the impact it can have on our health - I've now decided to pursue a Masters of Science in Human Performance here at the University of Florida.

As your Sweat Life Coach, I want to help you reach your fitness goals, push past your physical limits, and ultimately promote your longevity.

Quote: 1) “Today is my tomorrow. It's up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.” 2) “Trust the process.”


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Kelly Robert, ACSM-CPT

Certification/Degree: ACSM Certified Personal Trainer, Fitness Institute International Certified Personal Trainer, American Red Cross CPR/First Aid Certified.

Training Specializations: Hypertrophy, Weight Loss, Pre/Post Natal & Senior Exercise Programs.

Hobbies/Special Interests: Spending time with family, traveling, maintaining my health & fitness, and living in the moment.

Philosophy on Exercise: Exercise and nutrition are the simplest ways to keep your mind/body happy and healthy. Find an exercise program that you enjoy so that staying healthy doesn’t feel like a chore.

Quote: “All progress takes place outside of your comfort zone.” - Michael Bobak


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Christine Lindner, LMT

MASSAGE THERAPIST

Certification: Licensed Massage Therapist (MA89776)- Florida School of Massage

Experience: My client base is very diverse. I work with clients of all genders, ages and athletic abilities.

Training Specializations: Arvigo Techniques of Maya Abdominal Therapy®, Advanced Sports

Hobbies/Special Interests: Cooking, hiking with my husband and dog, reading

Practice/Philosophy: I believe that effective massage can be gentle. I work with the body, not against or through it, to provide relief to my clients. I am a lifelong student, continuously seeking knowledge about the body and looking for unique ways to approach discomfort. My interest in working with women’s health also makes me a go-to resource for low back and pelvic pain.

Quote: “A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.” – Saint Basil


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Becky Cumbaa, BS, RYT 200

YOGA INSTRUCTOR

Certification/ Degree: 200 hour registered Yoga teacher through the Vida Asana School of Yoga. BS- Recreation, Parks and Tourism with an emphasis in Natural Resource Management from the University of Florida.

Experience: New to teaching yoga around town. I gained the majority of my experience through dance and yoga classes growing up. I taught my first class in Costa Rica and now I am excited to be teaching in Gainesville!

Philosophy/ Practice: Bhakti Yoga is the yoga of devotion. It helps to harmonize the mind with the Self or Soul. My personal philosophy is: we can’t heal if we don’t feel.

Hobbies: cooking and hanging with my pup, Prince. Practicing yoga is essential for me to feel my best.



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Misha Patz, NASM-CPT, NASM-CES

PERSONAL TRAINER

Certification/Degree: NASM Certified Personal Trainer

Experience: Over 2 years and just under 2,000 hours of training experience working with ages ranging from 5 to 87-years-old. I have worked with a wide variety of fitness levels including children, injury-recovering adults, Division 1 athletes of 7 different sports, and Olympic Track athletes.

Training Specializations: Weightloss; Hypertrophy; Sport-Specific Training; Corrective Exercise

Hobbies/Special Interests: Gator Sports; Beach Volleyball; Reading; Traveling; Painting; Spending time with my family

Philosophy on Exercise: The body is the greatest account to invest in. By sowing seeds of discipline through consistent training and nourishing nutrition, one will reap the rewards of a healthy and energy-filled lifestyle which are sure to follow.

Quote: Whatever the mind of a man can conceive and believe, it can achieve. –Napoleon Hill


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Sarah Tannen, RDN, CSOWM, LDN

REGISTERED DIETITIAN NUTRITIONIST

Degree: Registered Dietitian Nutritionist (ND6729) – Florida State University Bachelors of Science in Dietetics, Minor in Business; Dietetic Internship completed at Emory University Hospitals

Certifications: Certified Specialist in Obesity and Weight Management (CSOWM); Certificate of Training in Adult Weight Management

Experience: Over five years of clinical experience working with all age groups with various medical conditions including but not limited to, diabetes, heart disease, gastrointestinal disorders, wound healing and weight management.

Hobbies/Special Interest: Cooking, brunch, working out, teaching Zumba, spending time with family, friends and my dogs, traveling, food puns

Practice/Philosophy: As a Registered Dietitian, I strive to provide evidence-based nutrition information that is individualized for each client. I want to inspire and motivate my clients on their health journey and give them the right tools and education for them to succeed. I believe in making a lifestyle change rather than making a quick fix.

Quote: “Everything in Moderation, including Moderation.” –Oscar Wilde


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Larry Nguyen, NASM-CPT

PERSONAL TRAINER

Certification/Degree:NASM Certified Personal Trainer, CPR Certified, Pursuing a degree in Applied Physiology and Kinesiology with a specialization in Exercise Physiology at The University of Florida

Experience:Three years of powerlifting at the competitive level. I have worked with multiple powerlifters during their prep for a competition and their offseason as well as individuals who want to improve their physique through weight loss or hypertrophy.

Training Specialization:Powerlifting, Olympic Weightlifting, hypertrophy, weight loss and general fitness

Hobbies/Special Interests:Powerlifting, modifying and racing cars, PC Gaming, hiking, basketball

Philosophy on Exercise:When you enjoy doing it, it’s no longer working out. So have fun doing it!

Quote:“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%” - Arnold Schwarzenegger


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Kylee Wesley, NASM- CPT

PERSONAL TRAINER

Certification/Degree: NASM – Certified Personal Trainer; NASM – Fitness Nutrition Specialist

Experience: 1.5 years of coaching group fitness classes of up to 39 participants, between the ages of 14-74 years of age. These clients have been of varying goals, demographics, and fitness levels.

Training Specializations: Group Training; Heart Rate Based and High Intensity Training; Shape/Toning

Hobbies/Special Interests: Going to the gym, spending time at the beach, cooking/eating, and watching Gator Football!

Philosophy on Exercise: Fitness is much more than looking good, lifting heavy, or being fast. To me, a dedication to health & fitness is an insurance policy on having the best possible quality of life until our last day.

Quote: “We cannot become what we want by remaining what we are.” -Max De Pree