PERSONAL TRAINING

PERSONAL TRAINING

At Sweat Life Fitness in Jonesville, we provide personalized one-on-one training for clients throughout West Gainesville, Tioga and Newberry. Our appointment-based sessions give you dedicated coaching in a clean, fully equipped facility without the crowds or waiting for equipment.

All Personal Training Programs begin with a complimentary two-step fitness evaluation. The evaluation is a mandatory and important component of the training program. It provides us with invaluable information regarding your exercise/medical history, goals, body composition, and competency in various skills such as strength, endurance, and flexibility.

Every Personal Training Program is uniquely designed to maximize the time, energy, and effort of our clients. Our multi-faceted approach incorporates an individualized nutrition, hydration, exercise, and recovery plan. Progress is measured frequently to ensure that goals are being met.

In addition to the above, each Personal Training Program includes:

• Styku 3D-Body Composition Scan

• Custom Cardiovascular program

• Custom Strength Training program

• Nutrition guidance

• Progress reports

• Private, non-intimidating, and clean Studio environment