Programs
Personal Training
All Personal Training Programs begin with a complimentary fitness evaluation. The evaluation is a mandatory and important component of the training program. It provides us with invaluable information regarding your exercise/medical history, goals, body composition, and competency in various skills such as strength, endurance, and flexibility.
Every Personal Training Program is uniquely designed to maximize the time, energy, and effort of our clients. Our multi-faceted approach incorporates an individualized nutrition, hydration, exercise, and recovery plan. Progress is measured frequently to ensure that goals are being met.
In addition to the above, each Personal Training Program includes:
- Physio-Graph assessment
- FitGoal account and login
- Custom Cardiovascular program
- Custom Strength Training program
- Nutrition guidance
- Progress reports
- Bottled water and towel at each session
- Private, non-intimidating, and clean Studio environment
Rates
One-on-One Training
60 Minute Sessions
Please add $10/session for Master Level Trainers.
Sessions Price per session
12 $70
24 $65
48 $60
30 Minute Sessions
Please add $5/session for Master Level Trainers.
Sessions Price per session
24 $40
48 $35
Partner Training (Two clients and one Trainer)
60 Minute Sessions
Please add $5/session for Master Level Trainers.
Sessions Price per person per session
12 $48
24 $45
48 $42
30 Minute Sessions
Please add $3/session for Master Level Trainers.
Sessions Price per session
24 $28
48 $25
Master Level Trainers
- Degree in the Exercise Sciences
- Nationally Certified and Insured
- Specialty Certification or Masters Degree
- CPR and First Aid Certified
- Minimum of 3 years of experience
Premiere Level Trainers
- Nationally Certified and Insured
- CPR and First Aid Certified
- Minimum of 1 year of experience
Other Services
Physio-Graph Measurements:
$40 clients
$50 non-clients