Studio FAQ

How do you know which trainer is right for me?

Once you call to set up your first workout, we have a very thorough list we go through with you, including goals, health history and interests. Then we carefully match you up with one of our trainers based on his/her strengths and interests. The first workout with your new trainer is FREE.

How do I set up a personal training appointment?

Simply call or email the studio and ask for Dan. I will call you back ASAP to set it up for you.

What do I wear?

You should wear comfortable, appropriate workout attire. This includes sneakers, workout shorts or pants, t-shirts, etc. For your first workout, we will be doing your fitness evaluation, so you should wear loose-fitting workout clothing.

What do I bring?

All you need to bring is a list of questions and goals and a positive attitude. We provide towels, water and all the rest.

What should I expect from my workout?

You should expect personalized service in a small private setting, catered towards you, your ability levels and your goals. You will receive a full fitness evaluation, a goal setting session and a good workout.

You should expect professionalism from our entire staff of Certified Personal Trainers, each one licensed and insured.