BLOG

An Interview with Lindzy Suchomelly: Fall 2018 Intern

Please give a great Sweat Life welcome to Lindzy Suchomelly, one of our Fall 2018 University of Florida Interns! Lindzy, a junior at UF in the college of Health and Human Performance, is from the great city of Tampa, Florida where she grew up playing soccer and […]

Read more

10 Years of Living the Sweat Life!

Recently, while reflecting on the last 10 years of business ownership, relationships, training, programs, articles, blogs, nutrition plans, community events, boot camps, emails, etc. I stumbled across my 5 Year Anniversary letter…and I must say I am impressed with my writing and wisdom from way back then […]

Read more

Introducing one of our Summer 2018 Interns, Stephen

Please give a great Sweat Life welcome to Stephen Gainsburg, one of our Summer 2018 University of Florida Interns! Stephen, a rising senior at UF in the college of Health and Human Performance, is from sunny South Florida and his biggest claim to fame is that he […]

Read more

Meet Gabby, our Summer 2018 Intern!

Introducing Gabrielle “Gabby” Krajniak, our Summer 2018 Intern! Gabby is a rising Senior at the University of Florida where she is studying Sport Management and hopes to one day be a Collegiate Athletic Director. The self proclaimed beach bum and life-long athlete comes to Gainesville via Panama […]

Read more

Mellow Mushrooms

Mushrooms are a superfood with a plethora of health benefits and values for weight loss and wellness. While different mushroom varieties have slightly different nutritional compositions, most are quite high in riboflavin (Vitamin B2), niacin (Vitamin B3) pantothenic acid (Vitamin B5), and also contain some minerals, like […]

Read more

Let’s get ready for FOOTBALL!

It’s that time of year again when football season has rolled into town, whether you’re tailgating at Ben Hill Griffin Stadium or from the comforts of your own home on away games, here are some healthier alternatives for this football season! Cowboy Caviar Ingredients ½ cup olive […]

Read more

Meet our Fall 2017 Intern: Morgan Smith, ACSM-CPT

Introducing the newest member of the Sweat Life family: Morgan Smith, our Fall 2017 Intern! Read my interview with her below to learn a little bit more about the fresh new face you will be seeing around the Studio for the next 16 weeks :) Enjoy!  Dan: […]

Read more

Peanut Party

Contrary to popular belief, peanuts are not true nuts at all, but legumes. They are part of the Fabaceae (legume) family, which also includes beans, lentils, peas, tamarind, clover and mesquite. Peanuts are an incredible food, they are rich in energy and contain health benefiting nutrients, minerals, […]

Read more

Going Meatless

After watching “What the Health”, I (Sam) have decided I am going to experiment with a plant-based diet for the next two weeks to see how my body feels going meatless. No, I am not doing this because the documentary made me question the meat industry and […]

Read more

Blissful Blackberries

Health benefits of blackberries include better digestive health, a strengthened immune defense, healthy functioning of the heart, prevention of cancer and relief from endothelial dysfunction.  Blackberries provide cognitive benefits and aid in enhancing memory, weight management, keeping the bones strong, healthy skin, improved vision and disease-free eyes, […]

Read more